Personal Care

About Course
Personal care refers to the practices and routines individuals follow to maintain their physical health, hygiene, and overall well-being. It includes activities like bathing, oral care, skincare, haircare, nail care, and using products to stay clean and fresh. Personal care also involves self-care practices such as eating a balanced diet, staying hydrated, exercising, and managing stress to promote overall health. It is essential for maintaining cleanliness, preventing illness, boosting self-esteem, and ensuring a positive social and professional image.
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