GYM

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About Course

A gym is a facility equipped with various exercise equipment and machines designed for physical fitness training. It offers a space for individuals to engage in activities like weightlifting, cardio exercises, and group fitness classes to improve strength, endurance, flexibility, and overall health. Gyms often provide a range of equipment such as treadmills, stationary bikes, free weights, resistance machines, and other tools to target different muscle groups.

What Will You Learn?

  • You'll learn proper exercise techniques, strength training, cardio, flexibility, goal-setting, nutrition, and maintaining motivation for overall fitness and health.

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